All posts tagged: mediation

Wrapping Up The Happiness Advantage (in full force)

Going toward the Happiness Advantage and moving along strong. Jump on, and bring your kids. In 2-5 minutes a day, we’re reaching a more consistent state of “happy” and making our brains 31% more productive. Cool. (Check out the video below by esteemed Harvard professor, Shawn Anchor – well worth the 12 minutes!) We’ve been on the journey for 8 days, and we’re well on our way . . . To Increased Happy. And A More Productive Brain. It’s founded in science. We can actually rewire our brains, in 2-5 minutes a day, to scan the world for the positive, increase our happiness, and retrain our brains to work more optimistically, productively, and successfully. Here’s what we do, each day: – Write down 3 new things for which we are grateful – Write down (or journal about) 1 positive experience from the last 24 hours – Do an act of kindness, or praise/thank someone For those of you already on board, you’re almost there. For those just joining us, it’s a gratifying and pretty easy …