We’re on our way to the Happiness Advantage (credited to Shawn Anchor).
Jump on for the ride and bring your kids — 2-5 minutes a day.
(If you’ve just joined us, peek at the last post for more background.)
Each day, we’re writing down 3 new things for which we are grateful. We’ll keep that up. Now, we’ll add in Step 2: Write down 1 positive experience from the last 24 hours.
So, for the next two days: Write down 3 new grateful things & 1 positive experience.
p.s. This trains or brains to scan the world — first — for the positive, rather than the negative. And, it helps us relive the positive experience. It’s like an automatic retrain of the brain for “happy” and, by the way, 31% more brain productivity. Stay tuned…..